Beth McKinley

Blog

RESULTS

Why don't you get the results you want? Is it bad luck? If you have a group of 500 people in a room and you ask the ones who make...

HAPPINESS

One day you will realize that happiness is not about your degree or you job, or your house or your relationship. Happiness is not about...

5 Tips to Stay Consistent with Exercise

This seems to be the biggest challenge for most of us. I'm curious if it's because you are attempting to do an exercise that you just...

TRADITION

Traditions Touch Us, They Connect Us, and They Expand Us ~ Rita Barreto The smell of Easter Lilies takes me straight to the sanctuary of...

TIME

Time is the indefinite continued progress of existence and events that occur in an apparently irreversible succession from the past,...

Chin Up Ladies or the Crown Falls

I've been asked why I chose a crown as my brand symbol or call myself "The Midlife Queen" It actually came to me in a dream. I originally...

How To Sleep Better Starting Tonight

Regular Yoga will help you sleep better ~ Yoga changed my life. Most importantly it taught me how to reduce stress by taking my mind off...

I don’t know what’s wrong with me?

I can’t eat healthy for more than a few days. I start out motivated but by Wednesday I’m pigging out again. Sound familiar? This used to...

Get Attitude Podcast with Glenn Bill: Guest Appearance

Bridging the GAP from Crying in a closet to self empowerment. Click the link to listen now: https://podcasts.apple.com/us/podcast/beth-mc...

Where Will You Be 5 Years From Today?

Such an inspirational book! Check it out!

5 Ways to Overcome Perfectionism

Perfectionism is an illusion. It is a heavy weight to carry. The world sees perfectionism as a lofty goal, leaving those who suffer from...

Clothes Obsession!

Come take a little walk with me into my closet for some fun finds!