Beth McKinley

Blog

Mar 3, 2023

How To Pack for Europe in a Backpack

The thought of losing my luggage on a solo trip to Ireland scared me to death. This prompted me to research exactly what I needed for 11...

Feb 26, 2023

5 Reasons to Travel Alone

Nothing else has given me confidence like traveling alone! You are wild and free for the first time since you were young. No companion...

May 12, 2021

RESULTS

Why don't you get the results you want? Is it bad luck? If you have a group of 500 people in a room and you ask the ones who make...

Apr 29, 2021

HAPPINESS

One day you will realize that happiness is not about your degree or you job, or your house or your relationship. Happiness is not about...

Apr 21, 2021

5 Tips to Stay Consistent with Exercise

This seems to be the biggest challenge for most of us. I'm curious if it's because you are attempting to do an exercise that you just...

Apr 4, 2021

TRADITION

Traditions Touch Us, They Connect Us, and They Expand Us ~ Rita Barreto The smell of Easter Lilies takes me straight to the sanctuary of...

Apr 1, 2021

TIME

Time is the indefinite continued progress of existence and events that occur in an apparently irreversible succession from the past,...

Mar 31, 2021

Chin Up Ladies or the Crown Falls

I've been asked why I chose a crown as my brand symbol or call myself "The Midlife Queen" It actually came to me in a dream. I originally...

Mar 31, 2021

How To Sleep Better Starting Tonight

Regular Yoga will help you sleep better ~ Yoga changed my life. Most importantly it taught me how to reduce stress by taking my mind off...

Mar 18, 2021

I don’t know what’s wrong with me?

I can’t eat healthy for more than a few days. I start out motivated but by Wednesday I’m pigging out again. Sound familiar? This used to...

Nov 23, 2020

Get Attitude Podcast with Glenn Bill: Guest Appearance

Bridging the GAP from Crying in a closet to self empowerment. Click the link to listen now: https://podcasts.apple.com/us/podcast/beth-mc...

Nov 18, 2020

Where Will You Be 5 Years From Today?

Such an inspirational book! Check it out!

Oct 29, 2020

5 Ways to Overcome Perfectionism

Perfectionism is an illusion. It is a heavy weight to carry. The world sees perfectionism as a lofty goal, leaving those who suffer from...

Oct 29, 2020

Clothes Obsession!

Come take a little walk with me into my closet for some fun finds!