Blog

The thought of losing my luggage on a solo trip to Ireland scared me to death. This prompted me to research exactly what I needed for 11...

Nothing else has given me confidence like traveling alone! You are wild and free for the first time since you were young. No companion...

Why don't you get the results you want? Is it bad luck? If you have a group of 500 people in a room and you ask the ones who make...

One day you will realize that happiness is not about your degree or you job, or your house or your relationship. Happiness is not about...

This seems to be the biggest challenge for most of us. I'm curious if it's because you are attempting to do an exercise that you just...

Traditions Touch Us, They Connect Us, and They Expand Us ~ Rita Barreto The smell of Easter Lilies takes me straight to the sanctuary of...

Time is the indefinite continued progress of existence and events that occur in an apparently irreversible succession from the past,...

I've been asked why I chose a crown as my brand symbol or call myself "The Midlife Queen" It actually came to me in a dream. I originally...

Regular Yoga will help you sleep better ~ Yoga changed my life. Most importantly it taught me how to reduce stress by taking my mind off...

I can’t eat healthy for more than a few days. I start out motivated but by Wednesday I’m pigging out again. Sound familiar? This used to...

Bridging the GAP from Crying in a closet to self empowerment. Click the link to listen now: https://podcasts.apple.com/us/podcast/beth-mc...

Such an inspirational book! Check it out!

Perfectionism is an illusion. It is a heavy weight to carry. The world sees perfectionism as a lofty goal, leaving those who suffer from...

Come take a little walk with me into my closet for some fun finds!