I can’t eat healthy for more than a few days. I start out motivated but by Wednesday I’m pigging out again.
This used to be me!! I lived my entire life on a diet. You can’t stick to your “healthy” routine because it’s based on restriction.
You commonly binge on what you restrict.
Try focusing on a HEALTHY LIFESTYLE Including your favorite foods. Rest. & Movement.
If you allow yourself to have foods you enjoy instead of saying “I better eat all I can now because you can’t have that once you start your diet You will have greater success and trust yourself to learn control.
Listen to your body
Make room for JOY
Life was meant to be lived!!